Calories 1 Cup Beef Chop Suey

Beef chow mein or chop suey with noodles
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Nutrition Facts Portion Size 220 g Amount Per Portion 284 Calories % Daily Value * Total Fat 11g 14 %    Saturated Fat 3.3g 16 % Cholesterol 48mg 16 % Sodium 722mg 31 % Total Carbohydrate 25g 9 %    Dietary Fiber 3.3g 12 %    Sugar 3.4g Protein 24g 48 % Vitamin D 0mcg 0 % Calcium 42mg 3 % Iron 4.1mg 23 % Potassium 449mg 10 % * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.		Share by URL Add to comparison ⓘ Add to recipe ⓘ Download spreadsheet (CSV) Badges: low carb, low fat
Beef chow mein or chop suey with noodles nutrition facts and analysis per 1 cup (220 g)
Vitamins Nutrient Amount DV Vitamin A, RAE 19.80 mcg 2 %   Carotene, alpha 35.20 mcg   Carotene, beta 191.40 mcg   Cryptoxanthin, beta 0.00 mcg   Lutein + zeaxanthin 233.20 mcg   Lycopene 0.00 mcg   Retinol 2.20 mcg Thiamin [Vitamin B1] 0.229 mg 19 % Riboflavin [Vitamin B2] 0.418 mg 32 % Niacin [Vitamin B3] 6.976 mg 44 % Vitamin B6 0.618 mg 36 % Vitamin B12 [Cobalamin] 1.28 mcg 53 %   Vitamin B12, added 0.00 mcg Folate, DFE [Vitamin B9] 105.60 mcg 26 %   Folate, food 63.80 mcg   Folic acid 24.20 mcg Vitamin C [Ascorbic acid] 9.2 mg 10 % Vitamin D 0.00 mcg 0 % Vitamin E (alpha-tocopherol) 1.06 mg 7 %   Vitamin E, added 0.00 mg   Tocopherol, alpha 1.06 mg Vitamin K 27.1 mcg 23 %   Vitamin K1 [Phylloquinone] 27.1 mcg Choline 73.7 mg 13 % Minerals Nutrient Amount DV Calcium, Ca 41.80 mg 3 % Copper, Cu 0.11 mg 12 % Iron, Fe 4.11 mg 23 % Magnesium, Mg 26.40 mg 6 % Phosphorus, P 237.60 mg 19 % Potassium, K 448.80 mg 10 % Selenium, Se 25.52 mcg 46 % Sodium, Na 721.60 mg 31 % Zinc, Zn 3.34 mg 30 % Proteins and Aminoacids Nutrient Amount DV Protein 23.72 g 47 %		Carbohydrates Nutrient Amount DV Carbohydrate 24.57 g 9 %   Fiber 3.30 g 12 %   Sugars 3.41 g   Net carbs 21.27 g Fats and Fatty Acids Omega-3 Omega-6 Omega-6 / Omega-3 ratio 0.01 g 0.00 Nutrient Amount DV Fat 10.758 g 14 %   Saturated fatty acids 3.258 g 16 %     Butanoic acid 0.000 g     Decanoic acid 0.002 g     Dodecanoic acid 1.041 g     Hexadecanoic acid 1.045 g     Hexanoic acid 0.000 g     Octadecanoic acid 0.515 g     Octanoic acid 0.000 g     Tetradecanoic acid 0.429 g   Monounsaturated fatty acids 4.160 g     Docosenoic acid 0.000 g     Eicosenoic acid 0.011 g     Hexadecenoic acid 0.103 g     Octadecenoic acid 4.004 g   Polyunsaturated fatty acids 2.345 g     Docosahexaenoic n-3 acid (DHA) 0.000 g     Docosapentaenoic n-3 acid (DPA) 0.007 g     Eicosapentaenoic n-3 acid (EPA) 0.002 g     Eicosatetraenoic acid 0.029 g     Octadecadienoic acid 2.094 g     Octadecatetraenoic acid 0.000 g     Octadecatrienoic acid 0.202 g Sterols Nutrient Amount DV Cholesterol 48.40 mg 16 % Other Nutrient Amount DV Alcohol, ethyl 0.0 g Caffeine 0.00 mg Theobromine 0.00 mg Water 158.07 g
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Beef chow mein or chop suey with noodles contains 284 calories per 220 g serving. This serving contains 11 g of fat, 24 g of protein and 25 g of carbohydrate. The latter is 3.4 g sugar and 3.3 g of dietary fiber, the rest is complex carbohydrate. Beef chow mein or chop suey with noodles contains 3.3 g of saturated fat and 48 mg of cholesterol per serving. 220 g of Beef chow mein or chop suey with noodles contains IU vitamin A, 9.2 mg of vitamin C and 0.00 mcg of vitamin D as well as 4.11 mg of iron, 41.80 mg of calcium and 449 mg of potassium. Beef chow mein or chop suey with noodles belong to 'Fried rice and lo/chow mein' food category.
Food properties Source USDA Food and nutrient database Category Fried rice and lo/chow mein

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Source: https://www.nutritionvalue.org/Beef_chow_mein_or_chop_suey_with_noodles_27313110_nutritional_value.html

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